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What’s for Breakfast?
Protein-Based Breakfasts for Food-Sensitive, Time-Challenged People

Joan Haynes, ND and Lori Horan Soule, ND, LAc

Breakfast Book Offers High-protein Recipes for People with Food Allergies.

Changing your diet after you discover you have food allergies can be difficult. Since three of the most common food allergies are wheat, dairy and eggs, planning breakfast can be especially frustrating.

Lori Horan Soule, N.D. L.Ac., and Joan Haynes, N.D. wrote “What’s for Breakfast?” to help you plan this important meal. These high-protein recipes use nutrient-rich, whole foods that are gluten-free and mostly dairy-free. The recipes are quick and easy to prepare.

Even if you don’t have medically diagnosed food allergies, you will notice these meals reduce blood sugar spikes and mid-morning crashes. In fact, you might want our ideas for lunch and dinner, too, based on how much better you feel eating these breakfasts.